BEGIN YOUR JOURNEY.
Coaching That Works for Your Brain
For creative, high-capacity people who have insight, ideas, and big inner lives, but still find themselves caught in the same loops.
You probably already understand yourself better than most people.
You’ve read the books. You’ve done therapy. You know the language of patterns, triggers, and parts.
And yet…
You still find yourself in moments where everything stalls.
You know what you want to do.
You know why you struggle to do it.
But something in the system freezes, spirals, or pulls you in another direction.
Living with ADHD can feel like having a powerful engine with an unpredictable transmission. Your mind generates ideas constantly. You see connections others miss. You feel things deeply.
At the same time:
Small tasks can feel strangely hard to start
Emotional reactions can hit harder and last longer
Motivation can swing between total focus and total shutdown
You may swing between overextending yourself and disappearing to recover
Many people around you see the talent. Few understand the internal effort it takes to manage your brain.
ADHD is not a lack of intelligence or insight.
Most of the people I work with have plenty of both.
The issue is learning how to work with your nervous system and attention patterns instead of constantly fighting them.
In coaching, we focus on practical shifts that actually work for ADHD brains:
Building momentum through small, strategic actions
Understanding emotional intensity instead of getting trapped in it
Designing systems that use interest, novelty, and energy cycles
Untangling shame that developed from years of “trying harder”
Creating structures that support the life you actually want
This work isn’t about forcing yourself into someone else’s productivity model.
It’s about understanding how your brain works, then building a life around that reality.
When that happens, things start to move again.
IFS: A Gentle, Powerful Way to Transform Your Inner World
IFS is a powerful, evidence-based approach that helps you understand and heal the different parts of yourself. You’re successful, driven, and deeply self-aware—but there’s a part of you that feels like something’s missing. Maybe you feel stuck in familiar patterns that no longer serve you or pulled in different directions by conflicting parts of yourself.
One part of you pushes for perfection, while another part is desperate for rest. One part wants to keep the peace, while another is tired of staying silent. You’ve worked so hard to be "put together," yet there’s a quieter voice inside asking, “Is everyone else struggling the way I am?”
Here’s the truth: You’re not broken—your inner world is beautifully complex.
An Internal Family Systems (IFS) practice helps you reconnect with all parts of yourself with compassion and curiosity.
Through our work together, you’ll learn how to:
Recognize and listen to your inner parts—the protectors, perfectionists, critics, and exiles—so they feel understood rather than ignored or dismissed.
Heal old wounds that have shaped your inner dialogues and behaviors.
Create balance and harmony by helping your inner parts work together instead of in opposition.
Discover your core Self—the calm, clear, and compassionate center that can lead your internal system.
IFS is a game-changer. It offers a way to work with—not against—your racing thoughts, deep emotions, and relentless drive. Instead of just trying to "fix" anxiety, procrastination, or burnout, we’ll explore why these patterns exist and what they need to finally loosen their grip. Through this process, you’ll develop self-trust, inner calm, and the clarity to lead your life with more confidence, ease, and purpose.
I am licensed to treat clients located in New York.
Perfect For:
Clients who feel they are self-aware but still finding they are “stuck”
Chronically overwhelmed and seeking emotional balance
Anyone looking for a space to process, heal, and grow, especially those who have tried talk therapy and feel stuck in the same old loops
CORPORATE CONSULTATION FOR HIGH-PERFORMING TEAMS
Nurturing Your Most Innovative Thinkers
For organizations that want to unlock the full potential of their top talent, I specialize in coaching and consulting for highly creative leaders —particularly those with ADHD—who are often your organization’s most innovative thinkers. These individuals excel at solving complex problems and generating big ideas, but they may struggle with focus, communication, and burnout. My services help leaders create a work environment where their big thinkers can stay focused on their vision without getting stuck in the weeds or hitting a wall.
Through targeted strategies, I help organizations:
Spark Innovation: Equip employees with tailored tools to amplify creative problem-solving and engagement.Just a few errandsActuallyYeah
Prevent Burnout: Creative minds need to be consistently nourished to tap into their highest inspiration and maintain their edge. I provide actionable strategies that help balance intense productivity with meaningful breaks and personal renewal, ensuring sustainable and inspired performance.
Foster Collaboration: Strengthen team cohesion and communication so that bold ideas lead to action rather than overwhelm.
Eliminate Roadblocks: Identify and address environmental or systemic barriers to performance.
By promoting energy, focus, and creativity, I help build a workplace where ambition thrives, burnout is minimized, and top performers can excel. This approach leads to increased retention, productivity, and a stronger culture of inclusion and success.
“Caring for myself is not self-indulgence,
it is self-preservation.”
Audre Lorde